Buffalo Chicken Lettuce Wraps #healthy #lunch

Buffalo Chicken Lettuce Wraps #healthy #lunch


I never comprehended the intrigue of enclosing nourishment by lettuce. All things considered, that is until I turned 40 and carbs turned into my foe. That is to say, despite everything I make the most of my carbs with some restraint of course. Cutting them totally would likely leave me quite cantankerous. Be that as it may, sincerely I was agreeably astonished with the amount I have been getting a charge out of lettuce wraps of late. These Wild ox Chicken Lettuce Wraps were light, invigorating, and heavenly!


You could make this significantly more straightforward and utilize a locally acquired rotisserie chicken. This is 1/2 pounds chicken bosoms that I covered in olive oil, legitimate salt, pepper, and squashed red pepper pieces. Heat for 30 minutes at 400 degrees.


When it's cooled channel any fluid from the skillet and shred it up. I shred with my hands yet you could also utilize two forks.


Also try our recipe Paleo Egg Salad


Buffalo Chicken Lettuce Wraps #healthy #lunch #lowcarb #keto #chicken


Destroyed chicken hurled in wild ox sauce served in a fresh, reviving lettuce wrap.


Ingredients

  • 1 1/2 pounds chicken breasts
  • olive oil, kosher salt, pepper, crushed red pepper flakes
  • 3/4 cup buffalo wing sauce
  • 1 head lettuce (Boston, Bibb, or Butter lettuce)
  • 1/2 cup blue cheese crumbles
  • Optional: green onions
  • 1/2 cup Ranch dressing


Instructions

  1. Place the chicken in a baking dish. Drizzle with olive oil, kosher salt, pepper, and crushed red pepper flakes on both sides. Bake in a 400 degree oven for 30 minutes.
  2. Once the chicken has cooled, drain any liquid/ chicken drippings from in the pan, shred it in the baking dish with your hands. Mix in the buffalo wing sauce until evenly coated.
  3. Cut the stem from the head of lettuce and pull the leaves apart.
  4. When the shredded buffalo chicken in close to room temperature (or cold), place a few spoonfuls in each lettuce wrap. Top with blue cheese crumbles and green onions if desired.
  5. Serve with Ranch dressing on the side for dipping or drizzle some Ranch over top.


Read more our recipe : Beer Battered Fish


For more details : https://bit.ly/2N1qKiR

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