Cinnamon Bananas #healthy #breakfast

Cinnamon Bananas #healthy #breakfast

Whenever you're jonesing for a sweet, solid treat, attempt this simple Cinnamon Bananas formula. It's made with sweet bananas, cinnamon, nutmeg, and a pinch of nectar.

A lower-calorie riff on bananas flambe — hold the liquor, margarine, and a few tablespoons of sugar — this adaptation improves the effectively sweet nature of ready bananas through caramelization.

Caramelizing draws out the sugars in a nourishment; the delicately sweet outside on the bananas and a couple of teaspoons of crude nectar are all you need. Notwithstanding being a straightforward and sound treat or bite, this formula is likewise a delicious method to dispose of those squishy, somewhat overripe bananas sitting on your kitchen counter!

Cinnamon Bananas #healthy #breakfast #glutenfree #lowcarb #snacks


  • 2 tsp raw honey
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Nonstick cooking spray
  • 2 large ripe bananas cut into ½-inch slices


  1. Combine honey, cinnamon, and nutmeg in a small bowl; mix well. Set aside.
  2. Heat medium nonstick skillet, lightly coated with spray, over medium-high heat.
  3. Add bananas; cook, gently stirring, for 2 to 3 minutes.
  4. Add honey mixture; cook, gently stirring, for 2 to 3 minutes, or until bananas are well coated and soft.
  5. Serve immediately.

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