KETO JAMBALAYA #healthy #lowcarb

KETO JAMBALAYA #healthy #lowcarb

Protein-pressed keto jambalaya is the ideal one-pot low carb feast to flavor up your family supper. Shrimp, andouille frankfurter, and chicken with veggies, Creole flavors, and without gluten cauliflower rice. Mmmmm!

Do you now and then simply long for something else? Possibly one youngster needs frankfurter, the other chicken, and you need shrimp? All things considered, have I got the ideal formula for you!

Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. You can even add increasingly chicken bone juices to make it into a healthy stew in the event that you like.


KETO JAMBALAYA #healthy #lowcarb


  • 3 tbsp butter
  • 1 lb chicken breast, chopped into small chunks
  • 1 lb andouille sausage, thinly sliced in rounds
  • 1 cup chopped bell pepper
  • 1/2 cup diced celery
  • 1/4 cup chopped onion
  • 1 tsp salt (to taste)
  • 1/2 tsp black pepper
  • 2 cloves minced garlic
  • 1 cup chicken bone broth (2 if you prefer it more like soup)
  • 1 14 oz. can fire-roasted tomatoes
  • 2 tbsp Creole seasoning
  • 1 tsp thyme, dried
  • 1/4 tsp cayenne pepper
  • 1 bay leaf
  • 1 12 oz pkg riced cauliflower (or make your own)
  • 1 lb deveined and peeled shrimp
  • 1-2 chopped jalapeƱos (for extra spice) optional


  1. Melt the three tablespoons of butter in a large skillet or dutch oven. Cook the chicken and the sausage then remove from the pan and set aside.
  2. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender.
  3. Add in the chicken bone broth, fire-roasted tomatoes, Creole seasoning, thyme, cayenne pepper, bay leaf, and jalapeƱo if using. 
  4. Return the chicken and sausage to the pan and simmer about 10 minutes. Then add in the riced cauliflower and shrimp, and cook until the shrimp is cooked and pink, about 5-10 more minutes. Simmer to combine flavors another 5-10 minutes.
  5. If needed, add more salt and pepper to taste. Serve!

For more detail :

Read More Our Recipe : Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa

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