Baked Zucchini, Spinach, and Feta Casserole #healthydiet #spinach #casserole #paleo #lowcarb

Baked Zucchini, Spinach, and Feta Casserole #healthydiet #spinach #casserole #paleo #lowcarb

Goulashes have negative criticism as fatty solace nourishment, however this veggie lover dish is going to change that. With this prepared zucchini, spinach, and feta goulash, what you see is the thing that you get.

This dish packs a generous portion of veggies, in the mean time flaunting all the gooey goodness you search for in a meal. Made with low-fat feta and parmesan, this formula likewise utilizes entire wheat bread pieces to keep things light. What's more, on the off chance that you thought each one of those veggies were simply to cut calories, reconsider.

Tasty and delightful, these mid year garden works of art happen to be the absolute most advantageous veggies around. Not exclusively are you getting a dinner both light and filling, however these veggies likewise pack a heavy portion of nutrients. Then, matching probably the best elements of the late spring with the glow and solace of a meal makes this heated zucchini dish the ideal all year dinner.

Baked Zucchini, Spinach, and Feta Casserole #healthydiet #spinach #casserole #paleo #lowcarb

Also try our recipe : 15-Minute Mediterranean Chickpea Salad #salad #healthy #healthydiet #chickpea #recipes

Ingredients :

  • 2 tablespoons olive oil
  • 3 cups baby spinach
  • 2 small zucchini, diced small
  • 2 small yellow squash, diced small
  • 1/4 cup fat free feta cheese, crumbled
  • 1/4 cup low-fat parmesan cheese, grated
  • 1/4 cup (whole wheat) panko bread crumbs
  • 2 egg whites
  • 1/2 teaspoon Kosher salt
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried basil leaves

Instructions :

  1. Preheat the oven to 400 degrees. spray a 9 x 13 inch casserole dish with non-stick spray and set aside.
  2. In a large skillet, heat the olive oil. Once hot, add the spinach, zucchini, and yellow squash. Cook, about 5 minutes, until the spinach is wilted and squash is soft. Drain off any excess liquid and place in a large mixing bowl.
  3. Add the remaining ingredients to mixing bowl with the spinach mix. Combine well and spread the mixture in an even layer in the prepared casserole dish. Bake for 30 to 40 minutes or until golden brown on top. Let cool slightly before serving.

Posting Komentar

0 Komentar