Low-Calorie Egg Cups #healthy #diet

Low-Calorie Egg Cups #healthy #diet

These Low-Calorie Egg Cups are an extraordinary method to begin your day with a nutritious and low-calorie breakfast choice! I like to make a few bunches of these and have in the cooler prepared to get and go on occupied days!

Throughout the most recent few months, I've truly been attempting to bounce once again into good dieting and get myself in the groove again! All things considered, it is just two or three weeks from summer shorts and bathing suit climate! Ahhhh!

Don't these look delightful? You can switch them up excessively by including some salsa or even your preferred breakfast meat like bacon, frankfurter or ham. Simply realize that this will marginally change the calories in each egg cup.


Low-Calorie Egg Cups #healthy #diet

Ingredients You Need
  • 6 Eggs
  • 1/2 Cup Milk
  • 1/4 Cup Asparagus, Chopped
  • 1/4 Cup Bell Pepper, Any color
  • 1/4 Cup Mushroom, Diced
  • 1 TBSP Olive Oil
  • 2 TBSP Shredded Cheese
  • Salt & Pepper to taste
  1. Start by heating olive oil in a medium pan over heat. Add the asparagus, pepper, and mushroom and saute until it’s slightly cooked.
  2. Spray a muffin tin with Non-Stick Spray, divide the cooked veggies between the 12 muffin cups.
  3. Beat the eggs and milk together in a small bowl and divide between the 12 muffin cups.
  4. Bake at 350 degrees for 15-20 minutes. Sprinkle the cheese on top after you remove from the oven.
  5. Enjoy!
For more detail : bit.ly/2rB8nJM

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