Healthy Creamy Broccoli Soup #vegan #lowcalorie

Healthy Creamy Broccoli Soup #vegan #lowcalorie

Shock yourself with how smooth a velvety broccoli soup can be (made without cream!). Overly sound with just 165 calories for every serving, this makes a magnificent light feast or lunch that takes just 15 minutes to make. Bread garnishes are not discretionary!

I've made cauliflower soup a lot of times, however this is the first occasion when I endeavored broccoli soup. It truly is much the same as the consistency of cauliflower soup, extremely rich (yet not a drop of cream in site!) yet being so green I simply feel like it's better for my internal parts – brimming with nourishment!

With a hand held blender stick, this rushes to make – on the table in a short time. Bread garnishes are not alternative, you should!


Healthy Creamy Broccoli Soup #vegan #lowcalorie


  • 1 large head of broccoli
  • 1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes
  • 1 white or brown onion , roughly diced
  • 2 cloves garlic
  • 2 cups / 500 ml vegetable stock / broth
  • 1 cup / 250 ml milk (low fat, cow or soy)
  • 1/2 cup / 125 ml water
  • Salt and pepper


  1. Cut / break broccoli into florets into pieces about half the size of a golf ball. Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use.
  2. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes.
  3. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender.
  4. You can thicken the soup by cooking it for longer on the stove on a medium low heat.
  5. Season to taste with salt and pepper, serve with croutons if desired.


  1. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Sprinkle with salt then top on soup.

For more detail :

Read More Our Recipe : Pan-Seared Salmon with Creamy Avocado Sauce

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