Simple Healthy Slaw #vegan #glutenfree

Simple Healthy Slaw #vegan #glutenfree

Take modest cabbage, with the majority of its strong cell reinforcements, and hurl it with carrots, the modest root vegetable that is stuffed with beta carotene. Sprinkle in a straightforward, garlicky lemon dressing (no mayonnaise or vinegar here). For additional surface and appetizing flavor, add some newly toasted seeds to the blend. Toasting them has a significant effect. Ta da! You have a brilliant coleslaw that is overflowing with crisp flavor and astonishing medical advantages.

This slaw is one of my preferred straightforward side dishes, so I'm offering it today to refreshed photographs in the expectations that it recovers your consideration. It keeps well in the cooler for as long as four days, so it's a simple method to include a burst of shading and crisp flavor to your dinners.

This sound coleslaw formula tastes astounding! It's made with a basic lemon dressing and highlights toasted sunflower and pumpkin seeds. It's sans gluten and veggie lover, which means it's an ideal potluck dish (you should twofold the fixings in case you're serving a group). Formula yields 4 to 6 side servings.


Simple Healthy Slaw #vegan #glutenfree


  • 2 cups finely sliced purple cabbage (one small cabbage will be more than plenty)
  • 2 cups finely sliced green cabbage (one small cabbage will be more than plenty)
  • 2 cups shredded carrots (I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife)
  • ¼ cup chopped fresh parsley
  • Up to ¾ cup mixed seeds (I used mostly pepitas—AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds)

Lemon dressing

  • ¼ cup olive oil
  • 2 to 3 tablespoons lemon juice, to taste
  • 1 clove garlic, pressed or minced
  • ½ teaspoon ground cumin
  • ½ teaspoon salt


  1. In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
  2. Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
  3. To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
  4. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.

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