This scrumptious Roasted Cauliflower and Garlic Soup is sans dairy, Whole 30 and Paleo agreeable, yet your family will never know!

Is it cold where you are? It is cold and coming down here in Phoenix, ideal climate for Roasted Cauliflower and Garlic Soup! I really purchased the cauliflower for an alternate formula, however this soup was calling my name. Or on the other hand possibly I simply wanted to avert vampires? In any case, it is delectable and absolutely sound… ..

This Roasted Cauliflower and Garlic Soup is thick, rich, and velvety. You have the choice to make yours Whole 30, Paleo, sans dairy or even Vegan. ??

Also Try Our Recipe : Vegan Blue Cheese



  • 1 large cauliflower (cut into chunks, about 8 cups)
  • 1 medium yellow onion (sliced)
  • 1 bulb garlic (with the top sliced off)
  • 3 cups vegetable broth (or chicken stock)
  • 3 Tablespoons olive oil, divided (plus more for garnish)
  • sea salt and black pepper (to taste)
  • 1/4 teaspoon cayenne pepper
  • 1 Tablespoon dried thyme


  1. Preheat oven to 425 degrees.
  2. Place the cauliflower chunks and onion slices on a baking sheet.
  3. Drizzle on 2 Tablespoons of olive oil and season with salt and pepper. Toss to evenly coat.
  4. Place the garlic bulb on a piece of foil, drizzle with oil, season with salt and pepper, and place on the baking sheet.
  5. Place in the oven and bake until the cauliflower is golden brown, about 30 to 40 minutes.
  6. Remove from oven and place the cauliflower and onion slices in a Dutch oven or pot. Return the garlic to the oven. **Reserve a few small pieces of cauliflower for garnish**
  7. Add the broth, thyme, and cayenne pepper to the pot. Bring to a boil, then reduce heat to medium-low. Simmer for 10 minutes.
  8. Gently ladle soup into a blender, add the roasted garlic and puree until smooth*. OR add the garlic to the pot and blend with an immersion blender until smooth.
  9. Test soup for seasoning. If soup is too thick, add cashew milk to thin it out.
  10. Drizzle soup with olive oil and small pieces of roasted cauliflower.

For more detail :

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