EASY CHICKEN STIR FRY RECIPE #dinner #recipes #healthy #easy #food

EASY CHICKEN STIR FRY RECIPE #dinner #recipes #healthy #easy #food

This simple Chicken Stir Fry formula is stacked with new veggies and the most scrumptious sauce made with nectar, soy sauce, and toasted sesame oil! This solid formula takes 20 minutes to make and will wow your family with it's astonishing flavor! Makes a point to attempt my Easy Cashew Chicken and 20 Minute Sesame Chicken with Broccoli as well!

In the event that you are searching for fast and simple weeknight suppers, and I mean, who isn't? Pan fried food suppers are the best approach. You get your protein, your veggies, your everrrything in one skillet and under 2o minutes after the fact, the fam is at the table having a sound supper.

I am an enormous enthusiast of one skillet meals and make them in any event a couple of times every week. Suppers like Cheesy Kielbasa, Rice and Broccoli Skillet, 20 Minute Skillet Chicken and Spinach Parmesan, and 20 Minute Skillet Monterey Chicken are what get me as the week progressed, rational soundness flawless.

EASY CHICKEN STIR FRY RECIPE #dinner #recipes #healthy #easy #food

Also try our recipe : Garlicky Greek Spaghetti Toss #garlic #dinner #healthyrecipes #food #easy

Ingredients :

  • 1 lb boneless, skinless chicken breast cut into 1 inch cubes
  • salt and pepper to taste
  • 2 tbsp olive oil divided
  • 2 cups broccoli florets
  • 1/2 yellow bell pepper cut into 1 inch pieces
  • 1/2 red bell pepper cut into 1 inch pieces
  • 1/2 cup baby carrots sliced
  • 2 tsp minced ginger
  • 2 garlic cloves minced

Stir Fry Sauce

  • 1 tbsp corn starch
  • 2 tbsp cold water
  • 1/4 cup low sodium chicken broth
  • 3 tbsp low sodium soy sauce
  • 1/4 cup honey
  • 1 tbsp toasted sesame oil
  • 1/2 tsp crushed red pepper flakes

Instructions :

  1. Stir Fry Sauce
  2. In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
  3. Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
  4. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
  5. Reduce heat to medium and add remaining tablespoon of oil to the skillet.
  6. Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
  7. Add chicken back into the skillet and stir to combine.
  8. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
  9. Bring to a boil, stirring occasionally, and let boil for one minute.
  10. Serve with rice and/or chow mein if desired.

Posting Komentar

0 Komentar