Crustless Broccoli Quiche #lowcarb #glutenfree

Crustless Broccoli Quiche #lowcarb #glutenfree

Scrumptious crustless broccoli quiche makes a snappy meatless supper and is flawless as a solid lunch. Delectable, filling, low carb and sans gluten!

I love this crustless quiche. It's keto and low carb, overly simple to make, which makes it ideal for weeknight meals, and it's so delightful.

It is one of my preferred alternatives for meatless suppers, and it's additionally incredible as a sound lunch. Scraps make a fantastic low carb breakfast!

Also Try Our Recipe : Low Carb Taco Casserole Recipe

Crustless Broccoli Quiche #lowcarb #glutenfree


  • 1 tablespoon butter for pan
  • 1 (16 oz package) frozen chopped broccoli
  • 8 large eggs
  • 1/2 cup sour cream (or full-fat Greek yogurt)
  • 1 teaspoon coarse kosher salt (not fine salt)
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/4 cup chopped scallions, white and green parts
  • 1 cup shredded sharp cheddar cheese (4 oz)


  1. Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish.
  2. Place the broccoli in a large microwave safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  3. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions and the cheese.
  4. Transfer the mixture to the prepared pie dish. Bake until golden brown and a knife inserted in center comes out clean, about 30 minutes.
  5. Allow the quiche to cool and set in pan on a wire rack, about 15 minutes, before slicing into 8 triangles and serving.

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