Toppings are key when eating Paleo, and BBQ sauce positions high on the must-have fixing list. While customary grill sauces are red and tomato-based, this brilliant yellow BBQ sauce rules from South Carolina and is mustard-based. Carolina mustard sauce may seem not the same as red BBQ sauce, however the two of them radiate kinds of tang, sweetness and nibble.

The key fixing in this formula is the mustard, all the more explicitly arranged yellow mustard — think about the mustard you find at the ballpark. What's more, much the same as any BBQ sauce, the low stewing procedure joins the flavors, and the sauce is far and away superior the following day. On the off chance that you have an immune system condition or have a bigotry to tomatoes, you can preclude the ketchup in this formula, and never pass up BBQ sauce again. In any case, recall, mustard is produced using a seed, so on the off chance that you have an immune system ailment or are staying away from seeds, at that point this sauce not be for you.

All in all, what do you paint this BBQ sauce on? Anything is possible! Attempt pulled pork, pork ribs or tenderloin, flame broiled chicken, breaded chicken (use as a plunge), meatloaf… the rundown goes on. Store in the cooler for as long as about fourteen days.

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  • 1 cup old-fashioned mustard
  • 1/4 cup raw honey
  • 1 tbsp. favorite hot sauce
  • 1/3 cup apple cider vinegar
  • 1/2 tbsp. chili powder
  • 1 tbsp. ketchup
  • 2 tsp. coconut aminos
  • 1 tbsp. garlic powder
  • Sea salt and freshly ground black pepper


  1. Combine all the ingredients in a saucepan and season to taste.
  2. Bring the sauce to a light simmer over medium heat.
  3. Simmer the sauce for 8 to 10 minutes, then let cool.
  4. Serve the sauce with grilled chicken, pork or beef.

For more detail :

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