ROASTED CAULIFLOWER HUMMUS #ketodiet #hummusrecipe

ROASTED CAULIFLOWER HUMMUS #ketodiet #hummusrecipe

Cooked cauliflower hummus is a tasty sans chickpea rendition of hummus that is low-carb, keto, paleo and Whole30 well disposed. It's velvety, appetizing, veggie-pressed and I think you'll cherish it the same amount of as my real hummus formula.

With regards to hummus plans I adore them all. I cherish my valid hummus formula that is right on the money with all the hummus I appreciated in Israel. I cherish my cell reinforcement stuffed cooked beet hummus that turns beige hummus a lively, electric pink. Also, I adore this cauliflower hummus that exchanges chickpeas for simmered cauliflower, bringing about a low-carb hummus formula.

To keep this formula without gluten, paleo, low-carb, keto and Whole30 agreeable, make sure to serve it up with cut vegetables as opposed to chips or saltines. I for one cherish scooping the cauliflower hummus up with celery, yet carrots and cucumber are likewise extraordinary. Appreciate!


ROASTED CAULIFLOWER HUMMUS #ketodiet #hummusrecipe


  • 1 large head cauliflower, approx 5 cups florets
  • 3 tbsp olive oil, divided
  • 1/4 cup tahini
  • 2 tbsp water, or more for desired consistency
  • juice from 1 lemon
  • 1 garlic clove
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • pinch of ground coriander
  • pepper, to taste
  • garnish with olive oil, sunflower seeds and chopped parsley


  1. Preheat your oven to 400 degrees fahrenheit.
  2. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  3. Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
  4. Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

For more detail :

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