ONE-PAN SKINNY CHICKEN ALFREDO #healthydinner #lowcalorie

ONE-PAN SKINNY CHICKEN ALFREDO #healthydinner #lowcalorie

One-Pan Skinny Chicken Alfredo Pasta has the majority of the yummy kind of customary Alfredo, without every one of the calories! Additionally, it's made in ONE PAN–overly simple, and much simpler tidy up.

What's not to adore around a one-skillet dish? Too simple to make, significantly simpler to tidy up, and absolutely delightful! I've been dealing with this "thin" alfredo for a little while and I'm truly eager to at long last offer the formula.

No margarine, overwhelming cream, or cream cheddar (like most alfredo dishes). Be that as it may, the flavor is as yet astounding! Despite everything you get the equivalent "comfort nourishment" sort of feel, however with way less calories and fat. It's attendant. Furthermore, did I notice how simple it is?! Ideal for a bustling weeknight.


ONE-PAN SKINNY CHICKEN ALFREDO #healthydinner #lowcalorie


  • 6 ounces farfalle pasta , uncooked, (about 3 cups),(or any bite-sized shape pasta*
  • 2 Tablespoons olive oil
  • 1/2 pound boneless skinless chicken breasts
  • 2 cloves garlic , minced
  • 1 3/4 cups low-sodium chicken broth
  • 1 3/4 cups fat-free milk
  • 2 Tablespoons all-purpose flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley flakes
  • 1 cup freshly grated parmesan cheese
  • salt and freshly ground black pepper


  1. Cut chicken breasts into bite size pieces, about 1 inch, and season with salt and pepper. Add olive oil to a skillet over medium high heat.
  2. Add chicken to the hot skillet and brown on all sides for 1-2 minutes (you don’t need to cook it all the way through).
  3. Add minced garlic and sauté for one minute.
  4. Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine.
  5. Bring to a gentle boil, then cover and reduce heat to a simmer.
  6. Simmer for 15-20 minutes or until pasta is tender, stirring once or twice during this time.
  7. Remove from heat and stir in freshly grated parmesan cheese.
  8. Season with salt and pepper, if needed.

*I use regular or whole wheat pasta*Serve with fresh steamed asparagus, broccoli, or a garden salad

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