KOREAN BEEF BOWL (PALEO + WHOLE30) #dietrecipes #koreanfood

KOREAN BEEF BOWL (PALEO + WHOLE30) #dietrecipes #koreanfood

Straightforward, sound dinners are an absolute necessity at our home. As of now in simply the primary couple a long time of Fall it resembles our timetables are on overdrive! This Paleo + Whole30 Korean meat bowl is on the table in less than 30 minutes and is a family-accommodating feast. This Korean hamburger bowl is without gluten and sans dairy, and the remains make incredible snacks, as well!

Snappy + EASY
Basically throughout the entire year, however particularly when life gets occupied, snappy and simple suppers are our top pick! We cherish cooking and investing energy in the kitchen together, yet we likewise love eating prepared in less than 30 minutes! That is to say, who doesn't?! Justin is instructing a kid's banner football crew this Fall and I am making a beeline for educating barre classes, which implies 3 nighttimes out of the week will include exercises that remove us from our home. While it's fun, it can likewise be tiring a little while and makes eating on the table rapidly a need! This Korean hamburger bowl is extraordinary on the grounds that you likely have every one of the fixings close by as of now or will just need to get two or three things at the store, and you'll have everything prepared to go in around 25 minutes!

Have you gotten onto my most loved approach to eat yet?? Bowl dinners! They shake my reality. I used to like the majority of my sustenance separate when I was more youthful, such as nothing contacting whatever else. I'd eat every thing independently. I was doing it soooo off-base! Nowadays, I adore making bowl suppers and blending everything up with the goal that I get a tad bit of the considerable number of flavors in each nibble! It's a lot more fulfilling, and obviously my most loved approach to top a bowl is with a yummy sauce. The sauce on this bowl is discretionary, yet I exceptionally prescribe including it! It's solitary 2 fixings and additional scrumptious!


KOREAN BEEF BOWL (PALEO + WHOLE30) #dietrecipes #koreanfood


  • 1 shallot, diced
  • 2 inches fresh ginger, peeled and grated on a microplane
  • 1 tablespoon toasted sesame oil
  • 2 pounds grass-fed ground beef
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 cup coconut aminos
  • 2 tbsp fish sauce
  • 4 cups cauliflower rice (can sub white rice if you're not doing Whole30)
  • 6 cups greens of choice (chopped romaine, arugula, spinach)
  • Optional sauce:
  • 1/4 cup mayo
  • 1 tbsp hot sauce (adjust to taste)


  1. Start by preparing rice to have it ready. If serving with cauliflower rice, wait until the beef is almost done as it only takes a few minutes to cook.
  2. Dice shallot and grate ginger to have it ready.
  3. Heat a large skillet over medium-high heat and add sesame oil. Once hot, add in ground beef. Break the beef up into small bits.
  4. Add the shallot, ginger, red pepper, garlic powder, onion powder and salt and mix with the beef. Continue cooking, stirring occasionally, until the meat is browned and developing some crispy bits, about 8 minutes.
  5. Add the coconut aminos and fish sauce and cook for another 3-4 minutes.
  6. If you are making the optional sauce, mix the mayo and hot sauce in a small bowl. 
  7. Serve beef in a bowl over a bed of greens with rice or cauliflower rice. Top with optional sauce and enjoy.

For more detail : bit.ly/2tkzt5C


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