Hearty Hamburger Cauliflower Soup #ketodiet #healthyrecipe

Hearty Hamburger Cauliflower Soup #ketodiet #healthyrecipe

It's authoritatively soup season. Whoopee! It's been in the thirties and forties this week, so the soup plans turned out and got dealt with. Exactly when I had settled on one to make, my companion Sherry messaged me a formula she had as of late made for her family.

Sherry says, "I needed to utilize cauliflower in a soup rather than potatoes and couldn't discover a formula that wasn't cream based." Well, she worked superbly in light of the fact that it turned out perfectly. It was encouraging, loaded with great stuff, and tasty. The cauliflower was delicate and absorbed a portion of that awesome husky tomato juices and was an incredible expansion to the soup. I got a photograph of it hot and hot ideal out of the pot…

I was searching for a soup or stew to take to a companion of mine who just escaped the emergency clinic and this one was impeccable. I took it over to them steaming hot with new wafers and a couple of cuts of Double-Layer Pumpkin Pie. When I returned home I slipped on my jammies and cushioned socks and delighted in a bowl of it while watching Project Runway. Presently, that is the life! I think we'll twofold this one next time.


Hearty Hamburger Cauliflower Soup #ketodiet #healthyrecipe


  • 1 Tbsp olive oil
  • 1/2 Medium Onion (roughly chopped)
  • 1 lb ground beef
  • 1 (14.5 oz) Can Stewed Tomatoes
  • 3 Cups water
  • 3 Beef bouillon cubes
  • 1/4 tsp Onion Powder
  • 1/4 tsp Garlic Salt
  • 1/2 tsp Basil
  • 1 tsp Celery flakes
  • Salt & Pepper to taste
  • 1/2 Large Cauliflower head (cut into florets)


  1. Add the oil to a large pot and turn heat on medium.  When oil is hot, saute the onion until almost translucent.  Add the hamburger and brown. Drain excess grease.  Add the stewed tomatoes, water, bouillon cubes, onion powder,  basil, garlic salt, celery flakes and salt and pepper. Simmer on low for about 20 minutes.

  2. Add cauliflower florets and simmer (very slow simmer) for 1 hour.  Salt and pepper to taste.

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