Easy Sauteed Spinach #vegan #paleo

Easy Sauteed Spinach #vegan #paleo

Who realized spinach could taste so great? This speedy and simple sauteed spinach formula is a tasty low calorie side to any fundamental dish and is prepared in 15 minutes!

This sauteed spinach formula is simple peasy. It very well may be done in 15 minutes and goes well as a side to a wide range of fundamental dishes. Fish, chicken, other veggie entrées, whatever truly.

Beside being delightful, simple, and pressed with nutrients, this sauteed spinach formula has under 90 calories for every serving. You heard me right, its that light. I adore having solid, low calorie, diet well disposed veggie side dishes that I can go to when I'm in a surge. this spinach fits that bill perfectly.


Easy Sauteed Spinach #vegan #paleo


  • 1 lb. fresh baby spinach
  • 1 1/2 Tbsp. olive oil
  • 1/4 cup finely chopped onion
  • 1 Tbsp. minced garlic
  • 1/2 tsp. fresh cracked black pepper
  • 1/4 tsp. salt (or more to taste)
  • 2 tsp. fresh squeezed lemon juice
  • 1/8 to 1/4 tsp. crushed red pepper flakes (optional)


  1. Heat oil in large pot over medium heat.
  2. Add onion and sauté 2-3 minutes until onion starts to turn translucent.
  3. Add garlic and stir a minute longer until garlic is aromatic but not brown.
  4. Add spinach, salt, and pepper and stir to coat spinach in oil. Continue stirring every 30 seconds until spinach is wilted (about 4-5 mins). Do not continue cooking once spinach is done wilting - immediately remove from heat.
  5. Add lemon juice and red pepper flakes (if desired) and stir. Adjust saltiness if needed. Transfer to a serving dish with a slotted spoon to drain out the juices.

For more detail : bit.ly/2K0bvVe

Read More Our Recipe : Chicken Parmesan Meatballs

Posting Komentar

0 Komentar