Crispy Parmesan Chicken Strips #healthydiet #lowcal

Crispy Parmesan Chicken Strips #healthydiet #lowcal

Extraordinary, tasty taste. I thought I would need to surrender my chicken fingers when I changed to a low calorie diet, yet these taste astounding with a decent measure of calories!

My family adored these. I combined it with Parmesan Garlic Green Beans and the family adored it!

These Crispy Parmesan Chicken Strips are ideal for any event and my critical eaters can't get enough of them! That is a success all …

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Crispy Parmesan Chicken Strips #healthydiet #lowcal


  • 1 1/2 cups (375 mL) seasoned croutons, crushed
  • 1 1/2 oz (45 g) grated fresh Parmesan cheese (about 1/2 cup/125 mL packed)
  • 1 tsp (5 mL) dried parsley
  • 1/4 tsp (1 mL) garlic salt
  • 2 egg whites
  • 1 tbsp (15 mL) water
  • 1 lb (500 g) boneless, skinless chicken breasts, cut into 1-in. (2.5-cm) strips


  1. Preheat oven to 450°F (230°C). In medium bowl, combine croutons, cheese, parsley and garlic salt. Whisk together egg whites and water in small bowl. Dip each chicken strip into egg mixture and then into crouton mixture, coating evenly.
  2. Arrange strips in a single layer on Medium Round Stone with Handles. Bake 14-16 minutes or until chicken is no longer pink in center.

For more detail :

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