15 Minute Cauliflower Fried Rice #vegetarian #glutenfree

15 Minute Cauliflower Fried Rice #vegetarian #glutenfree

Cauliflower Fried Rice is a solid + clean interpretation of browned rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil. Veggie lover/vegetarian/gluten free. Yum yummmm.

So in light of what has been said, for the current week I am making Simple, Healthy, and Delicious totally non-debatable in my back-to-it cooking schedules, and I'm speculating you may search for a portion of the equivalent. Since LIFE, man.

15 Minute Cauliflower Fried Rice is stacked with veggies and protein (eggs or tofu, maybs?) and it is sprinkled with a little somethin extra (soy sauce, hoisin coat, take your pick) and it is, truth be told, straightforward, sound, delectably delightful.

This formula is unreasonably simple for you to try and have any reasons. Get every one of your fixings out (a little mise en place, possibly? #fancy) and I guarantee it won't take you more than 15-ish minutes. Supper! Prepared! Set! Go!


15 Minute Cauliflower Fried Rice #vegetarian #glutenfree


  • 1 medium-sized head of cauliflower
  • 2 tablespoons sesame oil
  • 1 large carrot, cubed
  • 2 garlic cloves, minced
  • 1 cup frozen edamame
  • 2 beaten eggs (use scrambled tofu for vegan)
  • 3 tablespoons low sodium soy sauce (use tamari for GF)
  • 6 green onions, minced


  1. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.
  2. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
  3. FINISHING TOUCHES: Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.

For more detail : bit.ly/2XQCqM8

Read More Our Recipe : Basil Chicken in Coconut Curry Sauce

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