Superfood Meatballs Recipe

Superfood Meatballs Recipe

After reading the identify, you is probably thinking: how can meatballs be a superfood? in this recipe, we replacement your conventional meatball substances with healthier alternatives. study on to discover how this superfood meatballs dish can rework to a treasure trove of health advantages.


  • 4 medium carrots
  • 3 garlic cloves
  • 1 tsp dried oregano
  • 1 large shallot
  • 2 tbsp. grass fed butter
  • 1 tbsp. garlic powder
  • 2 tsp black pepper
  • 1lb pastured chicken livers
  • Olive oil
  • 2 tbsp. coconut aminos (separated)
  • 3 tsp salt (separated)
  • 1 tbsp. dried thyme (dried)
  • 3lbs 85% lean grass fed ground beef


  1. warmth a massive solid iron skillet on medium warmth. whilst it heats, mince the shallots, carrots and garlic until satisfactory. whilst the skillet comes to temperature upload within the vegetables and sauté till fragrant and smooth, about eight minutes, stir often.
  2. upload inside the hen livers at the side of  1 tsp salt and dried oregano. cook dinner, stirring frequently, till the livers are browned throughout.  add inside the 1 tbsp. coconut aminos and 1 tbsp. apple cider vinegar and cook till reduced and livers are cooked.
  3. remove from warmth, and permit cool a couple of minutes. transfer to a food processor and pulse till it seems like floor red meat. Then switch to a massive bowl, to cool to room temp.
  4. Pre-warmth oven to 425F. upload the ground pork to the bowl with the remaining salt and the rest of the seasoning. blend properly.  form 1 ½ inch balls, will make aprx 30.
  5. Drizzle olive oil all around the sheet pan. With oiled fingers, coat each meatball in a touch olive oil and you cope with it to vicinity it on the sheet pan. Then lightly drizzle them with the remaining coconut aminos.
  6. region inside the oven, roast at 425F for five mins. Then turn the temperature down to 350F and roast some other 20 minutes earlier than eliminating from the oven.
  7. those meatballs are ideal for meal prep or feeding a crowd. Dunk them in ranch, pile on a few guac or drizzle with lemon tahini sauce for some more fats!

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