Sticky Sesame Vegan Cauliflower Wings #veganrecipe #perfectgame

Sticky Sesame Vegan Cauliflower Wings #veganrecipe #perfectgame

These Sticky Sesame Vegan Cauliflower Wings are the best veggie wings I've at any point had! Stacked with a maple sesame flavor and zest, they are the ideal diversion day nibble for veggie lovers!

Sticky Sesame Vegan Cauliflower Wings? Truly please! Admission time: there would've been far more wings in the photos, however I sort of ate up them seconds after they left the stove. Joyfully in this way, consuming the top of my mouth and grinning in profound fulfillment. This isn't the first occasion when I've made veggie lover cauliflower wings, so I knew to anticipate flavorful, flavourful nibbles of unadulterated sticky goodness. I was SO right. Will we?

With Super Bowl Sunday around the bend, presumably you're planning snacks regardless of whether you're not that into the real diversion. By and by, I simply oblige the group my significant other picks. It's quite amusing since I played fundamentally every game under the sun from karate to football (soccer) to my record-breaking most loved synchronized swimming. I can watch and get ANY game inside 10 minutes, however for reasons unknown with regards to American Football I get so enclosed by all the tasty sustenance that it's been disclose to me around multiple times yet all I hear is "crunch". Oh no.

I question this year will be any extraordinary, particularly in case I'm snacking on these children. Veggie lover cauliflower wings are what have been "absent" from the vegan world for a considerable length of time, however are certainly digging in for the long haul. They taste JUST like ordinary wings. Without sauce, they are crunchy outwardly and delicate within, and with sauce they are EVEN better.

I chose to run with a sweet and hot sesame sauce for these wings, and they are sticky, delicate outwardly, and incredibly divine. The zest has quite recently the appropriate measure of kick, and the sweet sesame season takes it totally preposterous. They are incredible for a supper or as a tidbit, and the best part? You can appear down fundamentally a million of these with no blame. It's likewise totally gluten free, so you can serve these to every one of your visitors in spite of their dietary details. Almost certain that qualifies as a touchdown!

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Sticky Sesame Vegan Cauliflower Wings #veganrecipe #perfectgame


  • 1 small head cauliflower
  • 1/2 cup all purpose gluten free flour*
  • 1/2 cup unsweetened almond milk
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes (1/2 if you want it very spicy, leave out if you don't like spice)
  • 1 cup crispy gluten free panko bread crumbs (seasoned with salt and pepper) OR toast your breadcrumbs slightly before using


  • 4 tablespoons maple syrup
  • 2 tablespoons liquid aminos
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon ground black pepper
  • 3/4 teaspoon ground ginger
  • chopped scallions & sesame seeds, for garnish


  1. Preheat oven to 450 F degrees. Prepare a baking sheet by lining it with a silicone baking sheet or greased foil.
  2. Remove florets from the cauliflower (aka don't use the stem). Chop the cauliflower into smaller pieces to resemble the size of wings.
  3. In a separate bowl, whisk all the batter ingredients together EXCEPT the bread crumbs. Place the bread crumbs in a bowl. Line it up beside the batter bowl.
  4. Toss the cauliflower in the mixture one at a time, shaking off excess batter. Do not soak. Then, dip the cauliflower into the breadcrumbs to coat completely, then place onto the baking sheet. Repeat until all of the wings are coated.
  5. Bake for 22 minutes. Please ensure your oven is completely preheated and hot. While baking, prepare the ingredients for the sauce by whisking together.
  6. Remove from oven. You can stop here, and serve the wings sauceless with sauce on the side (it is not a very thick sauce). The wings will be crispy this way. Alternatively, coat the wings in the sauce. With a pastry brush, brush the sauce onto the wings. Bake for another 5 minutes for the sauce to soak into the wings.
  7. Remove from oven and serve immediately. Enjoy!


– Either way tastes great, sauce or sauceless, it’s your choice!
– Don’t use olive oil to grease the baking sheet since it will burn the bottom of your wings.
– The batter will only adhere to the cauliflower wings dry. So, if for any reason you wet your cauliflower, it has to be 100% dry for the batter to stick.

You can use regular or whole wheat flour if not gluten free. Some Gluten Free flours are thicker than others, so if your batter seems way too thick, add in a few tablespoons of milk to thin it out a little if necessary. I use Bob’s Red Mill All Purpose GF (NOT Baking) Flour.

If you want to substitute soy sauce, PLEASE taste the sauce before it goes on the wings first. Some soy sauces can make this too salty. I recommend a reduced sodium soy sauce.

For more detail :

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