Keto Taco Chichken Alfredo Pasta

Keto Taco Chichken Alfredo Pasta

Of route traditional pasta is manner outdoor the macronutrient profile for the ones on a keto diet regime, so for this recipe i take advantage of miracle noodles.  The miracle noodle is derived from the konjac plant, and even as you open your first bag be prepared, due to the truth the heady scent is atrocious.  thankfully they flavor now not whatever like they scent, in truth they don’t have a whole lot taste in any respect.  i make the most them in dishes usually for the feel, and the splendid fitness advantages.  those noodles are complete of prebiotics, and location incredible deliver of viscous fiber.  in case you are following the keto eating regimen for weight loss these are extremely good to have available due to the truth they may be calorie free, almost carb unfastened, and they stimulate a gut hormone that makes you enjoy complete.  but, they have been located to motive gastrointestinal distress in a few humans, so in case you haven’t had them in advance than, add them into your  often to look the way you tolerate them.

Keto Taco Chichken Alfredo Pasta


  • 2 tablespoons olive or avocado oil
  • 1 (10 oz) can Rotel
  • 3 tablespoons taco seasoning, divided
  • 1 cup heavy cream
  • 1.5 cups Mexican blend shredded cheese
  • 1 lb chicken cutlets
  • 2 (7 oz) packs Miracle noodles


  1. warmth the oil in a large skillet over medium excessive warmness. Season the chook with 1 tablespoon of spices then sear 3-4 minutes in line with aspect till browned and cooked thru. Set apart.
  2. Wipe out the skillet then pour inside the cream, closing spices, and bring to a boil. Stir inside the cheese and simmer until thickened.
  3. Drain the Rotel and add it to the Alfredo sauce. Stir inside the prepared Miracle noodles.
  4. To serve divide the pasta amongst 4 bowls and pinnacle with sliced bird.

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