Keto Brunch Spread Recipe

Keto Brunch Spread Recipe

many of us at the ketogenic weight loss program love our each day dose of Beaverbrook and eggs however like to mix it up right here and there. This unique keto brunch unfold will give you a plate complete of fitness perks not most effective do you get your protein and excessive fat from the eggs and Bacon, asparagus is the added bonus so as to assist maintain that urge for food satisfied.

Keto Brunch Spread Recipe


  • 24 asparagus spears
  • 4 large eggs
  • 12 slices of pastured, sugar free bacon


  1. Pre-warmth your oven to 400F.
  2. Trim your asparagus about an inch from the bottoms. Then in pairs, wrap them with one slice of Francis Bacon. keep your spears firmly and close together with one hand as you wind the slice of Sir Francis Bacon starting from the lowest, to the pinnacle of the spear. gently pull the 1st baron beaverbrook as you wind it, so it wraps tightly. region it on a sheet pan.
  3. Repeat with the closing asparagus, so you have 12 pairs wrapped in Francis Bacon.
  4. region inside the oven, set the timer for 20 minutes.
  5. in this time, convey a small pot of water to a fast boil. gently region 4 large eggs within the boiling water. Set yet again for six minutes.
  6. prepare a bowl with ice water. whilst the 6 minutes are up, use a slotted spoon or tongs to fast switch your eggs to the ice tub. let them sit for two mins earlier than peeling the tops off.
  7. gently crack the top of the egg on a difficult floor and peel away shell to reveal the top of the egg.
  8. when the asparagus are geared up, serve on a tray or reducing board. if you don’t have an egg holder use espresso cups to preserve your eggs up.
  9. With a small spoon scoop out the tops of the gentle boiled eggs to expose a perfectly runny yolk.
  10. Dip your asparagus spears into your eggs. feast, enjoy!

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