Keto Blooming Onion

Keto Blooming Onion

A low carb and low calorie form of the steakhouse great — this Keto Blooming Onion is a faultless guilty pleasure! It's Paleo and gluten free as well!

Overwhelmingly I heard… "we need more Keto!!"

I'm SO amped up for this Keto Blooming Onion formula!

I don't think about you, yet the Bloomin' Onion is my most loved thing on the menu at Outback. In any case, the first form is essentially a calorie bomb, so it's not something I eat all the time.

Rather, we made a Keto Blooming Onion that is prepared — there's solitary 3 grams of net carbs and 71 calories for each serving!

Notwithstanding being Keto-accommodating, this heated blossoming onion is impeccable in case you're on a low-carb diet, Paleo diet, gluten free eating routine, or just need a more beneficial form of your most loved tidbit.


Keto Blooming Onion


  • 1 onion extra large
  • 1/2 cup coconut flour
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs
  • 1 Tablespoon olive oil


  1. Preheat oven to 350°F.
  2. Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece.
  3. Gently spread apart the onion "petals" to give the appearance of a blooming onion.
  4. In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork.
  5. Beat the raw eggs in a mixing bowl. Place onion in bowl and roll to coat completely in egg. Use a spoon to pour egg between the onion sections, so that the entire surface is covered.
  6. Place onion in bowl with seasoned flour mixture and roll to coat. Place onion on a prepared baking sheet and continue sprinkling mixture until all parts of the onion are covered.
  7. Brush olive oil to the top and outer petals.
  8. Wrap onion with foil and bake for 30 minutes covered. Remove foil and bake for an additional 10 minutes uncovered.
  9. For an extra crispy blooming onion, broil for 3-5 minutes, watching closely.

For more detail :

Read More Our Recipe : Christmas Salad

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