Indian-Spiced Crispy Baked Chicken Wings & Curried Cauliflower

Indian-Spiced Crispy Baked Chicken Wings & Curried Cauliflower

Crave-ably crispy on the out of doors, baked-no longer-fried, and sumptuously spiced—those crispy baked fowl wings are actually impossible to resist! And, they’re unbelievably smooth to prepare with only three elements: fowl wings, garam masala, and salt!

Served with a side of curry roasted cauliflower, you’ve were given an Indian-inspired meal that’s healthful, flavorful, and absolutely Whole30 compliant. i like the stability of spice, subtly sweetness, earthy flavors on this Whole30 dinner. Plus, there’s plenty of a laugh texture variant among the crispy wings, chewy raisins, and crunchy almonds.

nice of all, you can prep your elements in advance of time, then toss the whole lot onto ONE pan to roast all at once! In my healthy eating ordinary—specially after I’m making plans a Whole30 meal prep—sheet pan food are a lifesaver. The components are equipped to go so i can have a warm, wholesome meal ready in under an hour. so much triumphing!

The Whole30 is a task, absolute confidence about it. however, there are such a lot of methods to make it easier—with a few of the same meal prep strategies that make any healthful eating regimen greater achievable! For me, it’s sheet pan meals to the rescue. in case you haven’t yet given ’em a whirl, those crispy baked chook wings are a wonderful vicinity to start.

Indian-Spiced Crispy Baked Chicken Wings & Curried Cauliflower

Crispy Baked Chicken Wings:

  • 3 Tbsp garam masala
  • 2 lbs chicken wings
  • 1 Tbsp salt

Curry Roasted Cauliflower:

  • ½ -1 cup raisins
  • ½-1 cup slivered/sliced almonds
  • drizzle of coconut oil
  • 6 cups cauliflower, florets
  • 1 Tbsp curry powder
  • 1 tsp garlic powder
  • ½ tsp salt, to taste
  • 1 tsp lemon zest
  • ½ tsp turmeric powder
  • optional: 12-oz bag frozen pearl onions, thawed & patted dry (I forgot to include!)


  1. Preheat oven to 425°F (220°C). Grease a pan or line with foil and spray.
  2. In a bowl, whisk salt and garam masala collectively.
  3. Pat fowl wings dry with smooth paper towels—this can help them crisp up!
  4. Coat each within the spice mixture and region onto baking pan.
  5. at the same baking sheet, add cauliflower, raisins and slivered almonds (and pearl onions, if preferred).
  6. Drizzle with oil and upload seasonings, except lemon zest. Toss properly to coat.
  7. Roast 30-35 mins.
  8. end cauliflower with lemon zest, component into meal prep containers, and keep for the week!
  9. Yields four servings.

For meal prep:

  1. shop chicken wings as favored—of their authentic packaging, in garage containers, or divided into man or woman quantities for the week.
  2. combine garam masala and salt in an hermetic container and shop until prepared to cook.
  3. reduce cauliflower florets to desired size and keep in hermetic packing containers in the fridge. component out raisins and almonds and store.
  4. measure seasonings for curry mixture (except for lemon zest), integrate in an hermetic box, and keep.

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