A delightful, smooth vegetable soup with no cream, this without gluten, veggie lover, paleo, and Whole 30-accommodating formula is stuffed with bunches of antiviral goodness.

Vegetable soup loaded with delectable, antiviral fixings will pursue the germs directly out of your body. In the meantime it will top you off with sound veggies. So smooth, yet made without cream, so it's sans gluten, vegetarian, paleo, and Whole 30 well disposed. This Flu Buster Vegetable Soup formula with its invulnerable boosting vegetables and flavors is unquestionably the best soup for a cold or whenever you are wiped out

Healthy Vegetable Soup 
Is it accurate to say that you are tired of being wiped out yet? Or then again tired of your children being wiped out? I am. Colds, this season's flu virus, ear contaminations, strep throat, pinkeye, stomach huge. No doubt, I am practically over it. It is the ideal opportunity for a soup brimming with a wide range of heavenly antiviral goodness! Also, amid the winter with influenza and a wide range of different infections and microscopic organisms running widespread, I figured I would present to you this veggie soup formula. In light of the Virus Busting Soup from My Foodie Universe, it's my "Influenza Buster" Vegetable Soup formula.

Indeed, I can't ensure this will fix you, however a steaming mug brimming with veggies and nutrients that preferences astounding absolutely can't hurt. This is particularly valid in the event that you are additionally tasting a Cold Toddy Whiskey Mule in the meantime for more germ-battling fixings. Simply don't give that one to your children except if you forget the bourbon.

Is Flu Buster Vegetable Soup Gluten Free or Vegan? 
As usual, if it's not too much trouble perused the majority of your fixing names to guarantee they are sans gluten and not influenced by cross pollution of concealed wellsprings of gluten. In any case, since this is for the most part vegetables and flavors, as long as you use gluten free soup or stock from a case or that you've made yourself, at that point it is fine. You can utilize chicken juices, however in the event that you utilize vegetable stock, it is additionally gluten free.

I like to top my soup with a touch of Greek yogurt to adjust the bit of warmth from the cayenne pepper. Be that as it may, in the event that you leave off the Greek yogurt or pick a coconut or soy yogurt, this veggie lover soup formula is likewise vegetarian. Furthermore it additionally fits in with your paleo diet or that Whole 30 you chose to begin.

Also Try Our Recipe : Easy Unstuffed Cabbage Soup



  • 1 Tablespoon olive oil
  • 1/2 small onion, chopped
  • 2-3 cloves garlic, peeled and minced
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon peeled, minced fresh ginger root
  • 2 small potatoes, chopped (peeled, if you like)
  • 1/2 head of cauliflower, chopped (about 1 1/2 cups)
  • 1 medium zucchini, chopped
  • 2 large carrots, chopped (no need to peel)
  • 2 stalks of celery, chopped
  • salt and pepper, to taste
  • juice of one lemon (about 2 Tablespoons)
  • 4 cups vegetable broth or chicken broth
  • 1/4-1/2 teaspoon cayenne pepper (adjust to preferred level of spice)
  • Greek yogurt, if desired, for serving


  1. In a large pot, heat the olive oil over medium heat.
  2. Saute the onion, garlic, ginger, and turmeric for a few minutes, until onions start to soften and become translucent.
  3. Add the remaining veggies, and salt and pepper, and saute for several minutes longer.
  4. Pour in the lemon juice, and stir to coat the vegetables.
  5. Add the broth, cayenne and additional salt and pepper, if desired bring to a boil, cover and boil for 10-15 minutes, or until the veggies are soft.
  6. Use an immersion blender, or add the contents of the pot to a blender of food processor (in portions, if needed, based on the size of your blender), puree until smooth and creamy.
  7. Return the soup to the pot, and heat through.
  8. Serve with Greek yogurt, if desired.

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