Classic Chickpea Salad Sandwich

Classic Chickpea Salad Sandwich

In fact, I’ve been eating this recipe (or a few version of it) for years! It’s perfect for the revival of Meal Prep Monday, wherein I proportion my favored meal prep recipes.

earlier than there was chickpea salad, there was chicken salad. growing up, bird salad sandwiches were my favored lunch. With just shredded hen, mayo, a bit bit of mustard and dried dill, those sandwiches could easily fill up my stomach and my heart.

As soon as I started out consuming vegetarian I began eating chickpea salad sandwiches. Chickpeas are a top notch opportunity to shredded bird because they're filled with fiber, protein, and complex carbohydrates and are low in fat and calories.

Classic Chickpea Salad Sandwich


  • 1/4 cup carrot, diced
  • 1/4 cup celery, diced
  • 1/4 cup sunflower seeds
  • 2 tablespoons tahini
  • 2 tablespoons spicy brown mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dry dill
  • 1/2 teaspoon salt
  • 1/2 cup red or yellow onion, diced
  • 1/4 cup pumpkin seeds
  • fresh ground black pepper, to taste
  • 10 slices whole wheat bread
  • 2 and 1/2 cups chickpeas 2 15 ounce cans of chickpeas, drained and rinsed
  • 1/4 cup mayonnaise substitute vegan mayo to make vegan


  1. If using canned chickpeas, drain liquid and pat dry with a towel to get rid of excess moisture. 
  2. upload the chickpeas, mayonnaise, tahini and brown mustard a medium bowl. Mash with a fork until most of the chickpeas are pureed. Alternately, use a food processor to mash the chickpeas. 
  3. add ultimate ingredients to the chickpea combination. Stir till lightly dispensed. 
  4. element out 1/five of the recipe onto a slice of whole wheat bread. top with lettuce, tomato, and all your favored sandwich fillings.

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