This veggie lover "mushy" broccoli and rice meal is a definitive plant-based solace nourishment! The cheddar sauce is amazingly smooth however it's made with vegetables! 

Being from the Midwest, broccoli and cheddar go inseparably. Be that as it may, suffocating broccoli in liquefied cheddar isn't generally the most beneficial alternative. When I ended up licking the spoon while mixing my veggie lover macaroni and cheddar sauce, it jumped out at me that this sauce shouldn't be restricted to simply pasta! So I adjusted my veggie lover macaroni and cheddar formula into another midwestern solace nourishment staple! 

The way to this formula is the veggie lover cheddar sauce, so here are my tips to ensure you end up with a smooth, smooth cheddar sauce.


Also try our recipe : Vegetarian SPINACH ARTICHOKE QUESADILLAS #food

  1. 2 cups brown rice, dry
  2. 1 teaspoon olive oil
  3. 2 broccoli crowns, chopped into 1” pieces
  4. 1 medium onion, roughly chopped
  5. 2 large russet potatoes, peeled and chopped into 1” cubes
  6. ⅔ cup chopped carrots
  7. 2 cups cooking water, reserved
  8. ⅔ cup cashews
  9. 1 teaspoon salt (or to taste)
  10. 3 cloves garlic, peeled
  11. ½ teaspoon Dijon mustard
  12. ¼ teaspoon black pepper
  13. 2 tablespoons nutritional yeast (optional)


  1. In a wide, lidded saucepan, cook 2 cups of brown rice according to package directions. Fluff with a fork, remove from the pan and set aside.
  2. Add the olive oil and broccoli to the pan. Cook for 2 minutes over medium heat.
  3. Add 2 tablespoons of water to the pan and continue to steam the broccoli in the pan for 3-4 minutes or until the broccoli is bright green and crisp-tender.
  4. Remove the broccoli from the pan and set aside.
  5. Add the onion, potatoes, and carrots and cover with 2 inches of water.
  6. Bring to a boil and simmer for 15-20 minutes or until the vegetables are soft.
  7. Add the vegetables, 1 cup of cooking water, cashews, salt, garlic, dijon, black pepper, and nutritional yeast, to a blender.
  8. Be sure to allow steam to escape from the top of the blender. Blend until completely smooth.
  9. Add the broccoli and rice back into the skillet. Cover with cheese sauce and stir until combined.

read more our recipe : PUMPKIN CHILI RECIPE #food
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