A velvety vegetarian garlicky fettuccine Alfredo complete with peas and asparagus. Makes 4-5 servings.

The "Alfredo sauce" is absurdly heavenly – it's flavourful, light and smooth. It's produced using delicate bubbled cauliflower, a lot of sautéed garlic, dietary yeast, vegetable juices, Silk Unsweetened Original Almondmilk, salt and pepper. Truly straightforward!

Almond milk is my top decision for rich sauces and soups since it has a brilliantly light and unbiased flavor. It mixes well into an assortment of dishes. This may sound peculiar however I find that its fragrance is more averse to be confused with sweetness in appetizing soups/sauces, which is an issue I in some cases have with unsweetened soy milk. Any other person keep running into this with some non-dairy milks?

Almond milk + mixed cauliflower makes such a sumptuously rich and exquisite sauce, it's kinda difficult to trust that there's any veggies in there whatsoever! Cauliflower-based sauces have significantly more to offer than their capacity to cover a couple of servings of veggies. Mixing cauliflower into cream sauces includes season profundity and a full velvety surface without the requirement for any extra thickeners (making this sauce roux free and gluten free!) Considering the other mainstream alternatives for veggie lover cream sauces, cauliflower is an incredible decision. The completed sauce is rich, light and fundamentally the same as in surface (and shading) to an average cream based sauce. The surface is smooth and a touch lighter than roux-based sauces and significantly less expensive (and lighter in calories) than cashew-based sauces.

Another extraordinary dish to alter to suit your inclinations! Swap out the fettuccine noodles that I utilized for linguine, entire wheat, or without gluten pasta. Switch up the veggies for broccoli, mushrooms, or spinach. Get somewhat insane and include a tablespoon of tricks. I'd love to hear your most loved mixes! Appreciate!

Also Try Our Recipe : Chunky Portabella Veggie Burgers


Vegan Garlic Alfredo Sauce
  • 5-6 cups cauliflower
  • 3 cloves garlic, minced
  • 1 1/2 tbsp olive oil
  • 2 cups vegetable broth
  • 1 cup Silk Unsweetened Original Almondmilk
  • 3 tbsp nutritional yeast
  • 3/4 tsp salt
  • black pepper, to taste
Vegan Garlic Alfredo with Asparagus & Peas
  • 1 box fettuccine noodles
  • 1 tbsp olive oil
  • 1 cup asparagus, cut into 1/2" long pieces
  • 1 clove garlic, minced
  • 1 cup frozen peas, prepared
  • Instructions
Vegan Garlic Alfredo Sauce
  1. Bring a large pot of salted water to a boil. Add cauliflower florets and boil until fork tender, approx. 8-12 minutes. After draining cauliflower, immediately bring another pot of fresh salted water to a boil to cook the pasta.
  2. In a skillet, heat olive oil over medium heat and add minced garlic. Cook until translucent and set aside.
  3. Combine boiled cauliflower, sautéed garlic and olive oil, 1/2 of the vegetable broth, Silk Unsweetened Original Almondmilk, nutritional yeast, salt and pepper. Blend on high until smooth and creamy. Adjust the consistency with the remaining vegetable broth (typically you should end up using all of the broth, but only add a little at a time and adjust in increments.) Set aside.
Vegan Garlic Alfredo with Asparagus & Peas
  1. Cook pasta according to package instructions. Do not rinse, immediately coat with sauce after cooking.
  2. In a skillet, heat 1 tbsp olive oil over medium-high. Add asparagus and garlic and cook until asparagus is tender. Add peas and season with salt and pepper. Combine cooked fettuccine noodles, vegetables, and sauce in a skillet. Top with fresh herbs and cracked pepper.
For more detail :

Read More Our Recipe : Vegan Creamy Polenta and Red Wine Mushrooms

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