Keto Hash With Kielbasa

Keto Hash With Kielbasa

studies show that the memories we associate with positive smells can be stronger than those associated with different senses.  So from the time I began sautéing the peppers and onions all of the manner through the ultimate chew, it changed into like having a flashback to every family vacation to Dollywood and each county fair I had ever visited.  i can nonetheless smell it now as I’m scripting this, the ones kielbasa stands had the maximum glorious smells wafting out into the crowds.  Lord knows what type of oil or different components they could had been using, but they had been so aromatic simply taking walks beyond made your mouth start to water and your stomach start to growl.

whilst you are preparing to make this recipe ensure you snatch kielbasa’s (wait... is the plural of kielbasa kielbasi) that don’t contain introduced sugar, believe me it’s easier stated than done.  I’ve long gone in advance and connected to some of my preferred options beneath.

Keto Hash With Kielbasa

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  • 1 onion, thinly sliced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 bell pepper, thinly sliced
  • 2 tablespoons olive oil
  • 2 medium turnips, diced
  • 1 large bunch kale, chopped
  • 4 cooked kielbasa sausages
  • 1/4 teaspoon pepper


  1. heat the oil in a massive skillet over medium high heat. upload inside the diced turnips and all spices. cook five-8 minutes till gentle and beginning to brown.
  2. add within the onions and peppers and saute 2-3 mins till beginning to melt.
  3. add the sliced sausage to the pan and cook dinner 3-four minutes. upload in the chopped kale and allow it to cook down, stirring for two-3 mins. Serve.

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